Arjun Srivastava's Library

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
#1 New York Times Bestseller "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert * Nightline *anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey...

Breath: The New Science of a Lost Art
James Nestor
'I highly recommend this book' Wim HofTHE INTERNATIONAL BESTSELLERAS HEARD ON THE CHRIS EVANS SHOWThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, huma...